First off let me say thank you for stopping by, its a dime a dozen, yeah right. Everybody and their brother has an F'ing blog these days, but for me I am doing it to support my health and my friend Bryen Pinkard of BryensBootcamp.com.
Here is a taste of today's workout. each exercise is 4 sets of 10-12 reps With Bent Over Row - 4 sets of 8,8,10,12 increasing my weight as I go. Seated Row - I will follow the listed above as well. Questions give me shout --
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