EATING TO LOOSE WEIGHT.........WHAT?????

How many of you right now are starve dieters??? Or know some one who has this jacked mind set that if they don't eat they will loose weight? Yea sure you may drop some pounds, but guess what....that's muscle your loosing not FAT, and soon as you do eat again ...boom YOU ARE STORING FAT. You looked surprised? Oh, you wanted to get skinny and look good? To bad you look unhealthy. 

(you look great, said no one ever)

     So lets start from the top, Your brain, Without sufficient glucose (from food) for your brain's functioning, you will experience mental fatigue, inability to concentrate ,irritability, headaches, confusion. Because your muscles won't get enough fuel to work on, you'll feel faint, unstable and weak. To lose weight you need to keep your energy up by keeping muscles strong and giving it fuel FOOOOOD!!!!! and eat small frequent meals but make healthy choice. If you starve yourself to lose weight, you will find rapid weight loss. You'll lose the weight right off. BUTTTTTT, Your body is SMART!. It knows that you starved it, so as soon as you start eating again, It stores anything and everything it can from the food you are eating, just in case you starve yourself again so that it has something to live off of.YOU BECOME A FAT HOARDER! When your body is storing all of these things, you'll find yourself gaining weight again rapidly, sometimes more than you initially lost. There's no way to stop this either(yes there is, if you increase your metabolism to make up for the increase in your intake)...unless you stop eating again, but then the next time you eat your body will again store anything it can take from the food you're eating. Starving yourself to lose weight sounds like an OK idea, but it ends up being harmful. 
     Let me put it simply ladies, and dudes that choose to starve,... Starvation is just that, starving, and you are making your body go through hell to keep yourself alive. DON'T BELIEVE ME LOOK UP METABOLIC ACIDOSIS, BETTER YET LETS HEAR FROM WIKI..."In medicine, metabolic acidosis is a condition that occurs when the body produces too much acid or when the kidneys are not removing enough acid from the body. If unchecked, metabolic acidosis leads to acidemia, i.e., blood pH is low (less than 7.35) due toincreased production of hydrogen by the body or the inability of the body to formbicarbonate (HCO₃^-) in the kidney. Its causes are diverse, and its consequences can be serious, including coma and death. Together with respiratory acidosis, it is one of the two general causes of acidemia.."
     IF YOU ARE OVERWEIGHT THERE ARE OPTIONS, IF YOUR NOT AND YOU WANT LOOSE 5 POUNDS, DO IT RIGHT. EAT HEALTHY MEALS, MAKE YOUR BODY WORK THE WAY IT IS INTENDED TO DO SO. 

I Bet she isn't starving herself,