Monday is the day, The 21- RIP plan starts......First off, I am ready to start eating again!!, but giving up the brews is going to be the toughest part. Sad, yes..... As I walk down the road to a better, new and improved me, there is nothing, Nothing standing in my way, but me. I have to do this for myself. No one else. It will tough, I will bleed, I will be sore, but I will emerge a new and improved me. I am giddy with excitement to see the end result. 

For more info in the 21 day program and other programs offered  by Bryen Pinkard check out his websites. http://www.21-dayslater.com/ 
http://www.bryensbootcamp.com/Home.html